If you’re suffering with poor mental health, or know someone who is, you’re not alone. The National Alliance on Mental Illness (NAMI) reports that 1 in 5 adults and 1 in 6 children in the U.S. experience a mental health disorder or mental illness each year. It’s also important to remember that … [Read more...] about Mental Health Resources
Counselor Corner: Why Time Off Work Is Essential For Your Health
If you’ve been waiting for a sign to take a vacation, here it is! For those working in “helper” professions like mental health, substance abuse, and general healthcare, it’s easy to feel the emotional toll of giving all of our time and energy to helping other people. This compounds when we have … [Read more...] about Counselor Corner: Why Time Off Work Is Essential For Your Health
Empowering Girls: What Your Daughter Needs To Know About Alcohol
Did you know that 9 in 10 European adolescents started drinking before the age of 15? Children start drinking earlier than you might think. It’s important to note that there are no exceptions to North Carolina’s underage drinking policy; that is, it’s not even OK for you to give your kids a sip of … [Read more...] about Empowering Girls: What Your Daughter Needs To Know About Alcohol
Empowering Boys: What Your Son Needs To Know About Alcohol
How early is too early to start talking to your children about substance use and abuse? It’s probably earlier than you think; a research review from the journal Alcohol and Alcoholism found that 9 in 10 European adolescents had their first drink before the age of 15. Many parents seem to think it’s … [Read more...] about Empowering Boys: What Your Son Needs To Know About Alcohol
