If you are suffering from any mental health condition, like anxiety, depression, ADHD, or addiction, or if you're just feeling stressed and overwhelmed by life, it can be extremely hard to eat well. It's totally normal to reach for comforting foods when you feel down, but if you're in a state of … [Read more...] aboutHow Eating Right Benefits Your Mental Health
According to the Pew Research Center: 20% of Americans were working home before the pandemic71% were working from home as of December 202054% may want to keep working from home after the pandemic Since we spend so much of our time working, the choice between working from home or working in the … [Read more...] aboutWorkplace Mental Health: Pros & Cons of Remote Work
So you’ve decided that it’s time to seek out a therapist to deal with your mental illness or other concerns you might have in life. That’s great! But therapy requires hard work. Your therapist may ask you to do homework, which may involve confronting things that are uncomfortable or … [Read more...] aboutWhat You Should Look For In A Therapist
If you are currently living with a mental illness, it's important to know how to advocate for yourself and your needs. This can mean educating friends and family about your illness and your needs, speaking up for yourself to your healthcare team, and, sometimes, choosing to tell your manager or … [Read more...] aboutWorkplace Mental Health: Should You Disclose Your Mental Illness?