Pros and Cons of remote work on your mental health
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Workplace Mental Health: Pros & Cons of Remote Work

According to the Pew Research Center: 20% of Americans were working home before the pandemic 71% were working from home as of December 2020 54% may want to keep working from home after the pandemic Since we spend so much of our time working, the choice between working from home or working in the office…

What You Should Look For In A Therapist
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What You Should Look For In A Therapist

So you’ve decided that it’s time to seek out a therapist to deal with your mental illness or other concerns you might have in life. That’s great!  But therapy requires hard work. Your therapist may ask you to do homework, which may involve confronting things that are uncomfortable or frightening. It is your responsibility to…