So you’ve decided that it’s time to seek out a therapist to deal with your mental illness or other concerns you might have in life. That’s great! But therapy requires hard work. Your therapist may ask you to do homework, which may involve confronting things that are uncomfortable or … [Read more...] aboutWhat You Should Look For In A Therapist
Adolescent Mental Health
North Carolina does not allow for any exceptions to its underage drinking policy. That means that the first time your kids will be allowed to drink is when they’re 21. Even after it’s legal, they shouldn’t necessarily start drinking; CDC guidelines “do not recommend that individuals who do not drink … [Read more...] aboutWhat Your College-Age Children Should Know About Alcohol
When Sigmund Freud changed the field of psychology in the early 1900s, he introduced the stereotypical relationship between patient and “shrink”: the patient lies on his back on a couch or bed while the therapist listens, takes notes, and then tells the patient how all their problems stem back to … [Read more...] aboutThe Mental Health Consequences of Overparenting
If you or a loved one are struggling to manage your mental health, there are many resources available to get you feeling better. Depending on the diagnosis, you and your care team might consider lifestyle changes, therapy, and/or medication. However, medication for your mental illness can … [Read more...] aboutDo Mental Illnesses Need To Be Medicated?