If a loved one is battling with an addiction, it can be quite painful to watch. Day in and day out, you see them harming themselves and spiraling out of control. But you feel helpless, like there's nothing you can do. However, there are many things you can do. Even if it seems like you're not … [Read more...] about 5 Ways to Help Someone Who Is Struggling With Addiction
Taking the first steps to recovering from a drug addiction can be tenuous and difficult. Addiction can be a powerful negative influence over every aspect of your life and confronting it can be painful. In simply acknowledging the harmful effects created by your addiction and getting ready to think … [Read more...] about How You Can Recover From an Addiction
“The whole range of human character can be found among people with addictions, despite the cruel stereotypes that are typically presented,” writes Maia Szalavtiz, author of the book Unbroken Brain: a Revolutionary New Way of Understanding Addiction. Her work reports that only around 18% of addicts … [Read more...] about Is There Such A Thing As An Addictive Personality?
You have decided to quit smoking — congratulations! Quitting will improve your health immensely by reducing your risk of heart disease, lung cancer and stroke. However, you should be prepared for some difficulties as well. During the smoking cessation process, you may feel strong cravings for … [Read more...] about Quitting Smoking? 7 Excellent Tips