The Use Of Art Therapy To Navigate Complex Emotions In Addiction Recovery
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The Use Of Art Therapy To Navigate Complex Emotions In Addiction Recovery

The earliest known preserved pieces of art, found in an Indonesian cave, are at least 40,000 years old: creativity is an essential part of being human, and art has helped people explore the world and their emotions throughout history. For this reason, art in its many forms can play an important role in recovery, as it…

6 Mental Health Benefits of Travel

6 Mental Health Benefits of Travel

Employers have long known that vacations are good for their employees and their bottom line. Workers who take time off demonstrate increased productivity, creativity and longevity; they are likely to show lower rates of depression and heart disease. Time away from the office is advantageous to your well-being; time away from home has even more…

What Your College-Age Children Should Know About Alcohol
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What Your College-Age Children Should Know About Alcohol

North Carolina does not allow for any exceptions to its underage drinking policy. That means that the first time your kids will be allowed to drink is when they’re 21. Even after it’s legal, they shouldn’t necessarily start drinking; CDC guidelines “do not recommend that individuals who do not drink alcohol start drinking for any…

The Mental Health Consequences of Overparenting
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The Mental Health Consequences of Overparenting

When Sigmund Freud changed the field of psychology in the early 1900s, he introduced the stereotypical relationship between patient and “shrink”: the patient lies on his back on a couch or bed while the therapist listens, takes notes, and then tells the patient how all their problems stem back to mom and dad. It’s an…