When you’re faced with the challenge of counseling a client who is recovering from substance abuse addiction and simultaneously suffering from low self-esteem, you may feel more compassion for them knowing that they are suffering a double whammy. In fact, it’s not unlike the additional hit of depression during addiction recovery. Although you know that…
We recently discussed the alarming trend of depression and suicide amongst elementary aged students. Perhaps one of the most powerful actions a parent can take to counter the trend in their child is to build, boost, and maintain their child’s self-esteem. But how? How do you enhance self-esteem during the volatile primary school years? Step…
So you know your self-esteem has taken a hit. You’re feelin’ it, and it’s not cool. In fact, it’s a pretty big bummer. But what can you do about it? It’s time to talk self-esteem first-aid as we cover five ways you can regain your self-esteem today! #1: Build a Plan First, you dream it….
Do you know what self-image is? Here’s a hint; it’s not self-esteem. These two terms are regularly interchanged, but there’s a major different between self-image and self-esteem. As counselors who work with a diverse group of ever-changing people, we’ve seen firsthand how a positive self-image can help our clients succeed. It’s just one of the…