Last Updated on April 14, 2021 by Morris Green
Health experts often suggest conventional treatments such as detoxification, behavior modification, counseling and medications to address alcohol addiction. While these can be effective, alternative or holistic treatments such as music therapy can also help people who are struggling with alcohol or substance use disorders. Music therapy is known to have multiple benefits for physical and mental wellbeing, but studies show that it can also be a powerful tool during addiction recovery. Discover the healing effect of music on the mind and body, and how it can help you as you work towards sobriety.
Music can help you to manage stress
Recovering from alcohol addiction is no easy feat. In fact, it can be downright stressful, and individuals in recovery often struggle with various stressors, including cravings and triggers. However, people who find healthy ways to cope can successfully achieve sobriety, and one way to deal with stress in a positive way is by listening to music or playing a musical instrument. Activities such as sitting quietly while listening to soothing tunes, or learning to play a musical instrument can all help to fight stress while you’re in recovery. According to a study, people who regularly participate in a music class or play an instrument are less stressed or anxious than people who read magazines or solve puzzles. To reduce your stress levels, consider enrolling in master classes taught by famous musicians to learn how to play an electric guitar, or any other instrument of your choice, such as the violin or piano.
It’s a natural anti-depressant
It’s natural to feel sad or depressed while in recovery, since rising above an addiction problem doesn’t always mean that things are going to be perfect immediately. It’s possible that there will be challenges you’ll have to face, but instead of turning to alcohol to cope, try doing something that will make you feel happier, such as singing. It’s a natural anti-depressant that releases endorphins, which is associated with pleasure and happiness, as well as oxytocin, which can reduce anxiety and depression. Moreover, a study has found that choir singers often notice that their moods start to improve once they start to sing. Try joining a choir group within your area, or if you’re shy, consider investing in a karaoke mic with built-in songs so you can belt out your favorite tunes while in the privacy of your home.
It can boost confidence and improve motivation
Learning how to play an instrument or enrolling in music courses not only gives you an outlet for self-expression, but engaging in these creative activities can help to boost confidence and improve motivation during recovery. Moreover, music therapy can provide a cure for restlessness and boredom, and it encourages a meditative state, which can be good for your overall mental wellbeing. If playing a musical instrument or singing isn’t really your cup of tea, there are other ways to incorporate music in your life while you’re in recovery. Try composing a song, or learn how to DJ. You can also dance or attend live music events with family and friends. You may also integrate music into your daily routine by waking up to cheerful music and listening to relaxing beats before bedtime.
Music therapy can help you cope with the challenges that may come your way while overcoming alcohol addiction. Try adding more music into your life, and experience its healing powers while on the road to recovery.