As health professionals warn that 2021 will see a significant challenge to the world’s mental health, now is an important time to reflect on how you can maintain and continue to strengthen the positive mental health that is a key part of any recovery. One simple but effective way to boost your mindset is to take…
According to the Pew Research Center: 20% of Americans were working home before the pandemic 71% were working from home as of December 2020 54% may want to keep working from home after the pandemic Since we spend so much of our time working, the choice between working from home or working in the office…
I’m pretty sure you’ve stumbled upon e-scooters rushing around town lately. With cities all over the country adopting the technology, electric scooters’ popularity has skyrocketed over the past few years. Commuters and tourists in hundreds of cities and towns rely on e-scooters as a cheap form of transportation for short trips around town. They’re fast,…
So you’ve decided that it’s time to seek out a therapist to deal with your mental illness or other concerns you might have in life. That’s great! But therapy requires hard work. Your therapist may ask you to do homework, which may involve confronting things that are uncomfortable or frightening. It is your responsibility to…