Meditation and Substance Use Recovery

Meditation and Substance Use Recovery

Perhaps you’ve heard the saying that addicts aren’t addicted to substances, they’re addicted to escaping reality. While the premise of this statement is thought provoking, addiction is a real medical condition that can involve physical and psychological elements. Finding the best recovery path is dependent on the person and pinpointing what works best for them….

Mental Illness: Why the Term Shouldn’t Scare Us

Mental Illness: Why the Term Shouldn’t Scare Us

Remember the adage knowledge is power? If you grew up in the 80s or 90s, you were bombarded by this statement. But there’s another that bears repeating. Words are powerful. The words we use to identify things, concepts and ideas, can immediately stir a particular emotion, reaction, or mental image. One such example is the…

Non-Prescription Ways to Treat Depression

America has become a country of pill poppers. Is this a harsh statement? Yes, but it’s also factual. Psychology Today ran an article in April 2011 entitled, Is Medication the Answer to Depression? It revealed that in 1996, 13 million U.S. residents were treated with antidepressants. By 2015, that number rose to 27 million. According…