Substance abuse in the workplace can harm everyone involved. When an employee is using drugs or alcohol at their place of work, they are more likely to suffer an on-the-job injury, injure others around them, or harm themselves unintentionally or intentionally. In 2019, unintentional overdose due to … [Read more...] about The Dangers of Substance Abuse in the Workplace
How to Help Erase the Stigma of Therapy
Therapy is a crucial mental health tool for many people. It can help individuals with challenging life issues, and, in some cases, therapy can save lives. When therapy can help people live a healthier life, what are the persistent notions that it is somehow embarrassing — and how can that stigma be … [Read more...] about How to Help Erase the Stigma of Therapy
6 Healthy Ways to Handle Heartbreak
Heartbreak is truly one of the most difficult things a person can experience. A breakup often comes with a host of complex emotions, and some of those, especially the harder ones, may feel as though they will last forever. Because it can be such an intense experience, it’s important to navigate that … [Read more...] about 6 Healthy Ways to Handle Heartbreak
6 Ways Mindfulness Helps Your Mental State
Mindfulness, or the practice of focused awareness on whatever is happening in the present moment, has gained steam in the last few years as a powerful tool to help boost personal health and wellness. With so many things to do, to see and to take care of, it’s hard to find time to slow down and … [Read more...] about 6 Ways Mindfulness Helps Your Mental State
Proper Nutrition Is Essential For Recovery From Substance Use Disorder
20.5 million American adults who have a substance use disorder (SUD) report that they are in recovery, states the latest finding of the National Survey on Drug Use and Health (NSDUH). This proves that SUD is a treatable disorder and can be managed successfully. Medical professionals have been … [Read more...] about Proper Nutrition Is Essential For Recovery From Substance Use Disorder
3 Simple Ways To Improve Your Emotional and Mental Well-Being
Emotional and mental dis-ease is rampant these days. Stress-related physical illnesses, as well as mental illnesses such as anxiety and depression, are on the rise. It has become more important than ever that individuals take it upon themselves to find ways to experience more calm and … [Read more...] about 3 Simple Ways To Improve Your Emotional and Mental Well-Being
Creating A Sustainable Addiction Recovery Plan For Long-Lasting Sobriety
Recovering from alcohol or substance abuse is a challenge, and most people are not getting the help that they need to be on the path towards sobriety. Moreover, a new report from the Legal Action Center and the Bloomberg Initiative states that despite the widespread agreement on the importance of … [Read more...] about Creating A Sustainable Addiction Recovery Plan For Long-Lasting Sobriety
