The average American monitors their health. From tracking vitals through fitness tools and apps to self-examinations and annual check-ups with your health care provider, you take steps to keep your body and mind healthy.

Checking up on your alcohol use habits is no different. Everyone can benefit from taking a few minutes to evaluate their alcohol use.

Disclaimer: The following self-eval is NOT a replacement for an alcohol assessment conducted by a qualified substance use professional. It is also not intended to constitute a diagnosis and should be used solely as a guide to understanding your alcohol use and the potential health issues involved.